THE PHILOSOPHY

We are more connected than any generation in history. And more isolated than ever. Something went wrong — and it wasn’t you. Modern life has normalised chronic stress, invisible labour, and loneliness — especially for women carrying everything. You weren’t built to do this alone. And you were never supposed to.

#IAmHer

Does any of this sound familiar?

  • You’re functioning but running on empty — capable on the outside, fraying inside

  • You can’t switch off, even when you finally have time to rest

  • You carry the invisible load — mental, emotional, logistical — for everyone

  • You wonder why life feels so heavy when you’re technically coping

  • You’ve tried pushing harder. It hasn’t helped.

  • Some days you don’t recognise yourself anymore

If this feels familiar, you’re not weak. Your nervous system may simply have been under pressure for too long.

Three generations ago, women’s roles were singular.

Hard, often limiting — but singular. Then came the promise that we could have it all. Work AND family AND home AND self.

Nobody redistributed the invisible load.

Today, most women have to work — the cost of living has removed the choice entirely. And if you secretly want to slow down, be present, be at home? You carry shame about that too.

The anxiety so many women feel isn’t weakness. It’s a completely rational response to an impossible situation that nobody is naming honestly.

Until now.

NHS-accredited trauma-informed health coach helping women break free from chronic fight-or-flight –NHS-accredited trauma-informed health coach helping women break free from chronic fight-or-flight –

MY STORY

I know this because I lived it.

My childhood was mostly happy. Then my first panic attack arrived — and my whole world changed. It spiralled. And it didn’t stop for 25 years.

Life added more weight. Including a loss I will never fully put down — my son, Finias Akimitsu, whose name means Autumn Light. We call him Fin.

I stopped looking for the one big thing that would fix me. Small, honest changes. Slowly my body learned it was safe. After 25 years, my anxiety is gone.

What would your life feel like if your body felt calm and safe on an ordinary day? Not a spa day. Not a holiday. Just — any day.

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Years living with chronic anxiety — resolved through small changes, not one big fix

 
CNM

Diploma Level 5 qualified health coach · CNM Ambassador · Personalised Care Institute Accredited

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People welcomed into the community across Bath & North East Somerset, Bristol and South Gloucestershire

 
Real

Lived experience.

Not theory. Not a pedestal.

 

HOW I WORK

Not your typical health coach

Small changes. Real results.

No rigid plans. No overwhelming overhauls. We experiment together — trying small shifts, noticing what works for you, building from there. Because sustainable change happens gradually, not all at once. There’s no one-size-fits-all here.

Safe space. Honest challenge.

Women tell me they feel safe before they understand why. I hold that space carefully. And then — when you’re ready — I’ll play devil’s advocate. Ask the question that flips things. Gently challenge the story you’ve been telling yourself. Because sometimes that’s the most loving thing someone can do.

Connection as the method.

I’m a connector at heart. I bring women to each other — because the magic often happens between women, not just between coach and client. A calm nervous system is contagious. Accountability feels like support, not pressure. And community? That’s not a bonus. That’s the medicine.

WORK WITH ME

Your pathway back to yourself

Burnout Quiz

3 minutes to understand where your nervous system is right now — and a personalised next step based on your results.

Free

Breaking Free From Survival Mode

The PDF guide: why high-functioning women stay stuck, the nervous system recalibration model, and a 14-day practical framework.

£9

Foundations

£197

1:1 coaching equivalent: £400–£600

Four weeks of live coaching plus daily support — for less than the cost of a single 1:1 session elsewhere.

Only 6 places available.

Add your name now — no payment required yet.

“The most powerful step is often the smallest one — just saying yes to yourself.”

Foundations

£197

1:1 coaching equivalent: £400–£600

Four weeks of live coaching plus daily support — for less than the cost of a single 1:1 session elsewhere.

Only 6 places available.

Add your name now — no payment required yet.

“The most powerful step is often the smallest one — just saying yes to yourself.”

FREE ZOOM TALKS

The Conversations we should be having

Free online talks on the topics women are quietly Googling at 11pm. Honest, thought-provoking, no pitch. Just the conversation that’s long overdue.

Why So Many Women Feel Like This

The invisible load, survival mode, and the modern pressure cooker. You are not failing. Many women are overloaded by design.

Why So Many Women Feel Like This

The invisible load, survival mode, and the modern pressure cooker. You are not failing. Many women are overloaded by design.

Why Women Need Community More Than Ever

The psychology of belonging, loneliness, and why healing cannot happen entirely alone. This one has TED Talk energy.

How to Feel Calm in a World That Never Stops

Not another morning routine. The real reason modern life keeps us dysregulated — and what nervous system recovery actually looks like.

WHAT WOMEN SAY

Real women. Real change.

Within weeks, my anxiety eased and I felt more able to recognise and manage it before it spiralled. She’s helped me massively — I understand myself more and have real tools to cope when life feels heavy.

Zoe · 1:1 Coachingg

I joined this wellbeing group primarily to meet new people, and it has been such a rewarding experience. There’s a fresh face at every meeting, and it keeps the energy high and the conversations exciting.

Tatiana · Community Events

It really is a social lifeline for me. It’s been quite hard making new friends since moving here — and this community has genuinely changed that.

Community Member · The Third Place

THE THIRD PLACE

You were never meant to do this alone.

They say it takes a village. So I’m building one.

Somewhere between the cost of living crisis, the packed schedules, the scrolling, and the moving away from family — the village disappeared. The Third Place is my attempt to rebuild it. One walk, one coffee, one honest conversation at a time.

The Third Place is the free community at the heart of everything I do. Not an online group. A real, living community of people across Bath and North East Somerset — walking, talking, laughing, and quietly healing together.

Getting out of the house, into nature, around people who get it — that is the medicine. Not metaphorically. Physiologically.

Upcoming: Pen Y Fan walk in June. Cream tea in July. Always a reason to show up.

  • Monthly Wellbeing Walks

  • Coffee Club — Morning & Evening

  • Pen Y Fan Walk · June 2026

  • Cream Tea · July 2026

  • Bath Thermae Spa

  • Transform & Renew Day Retreats

START HERE

Ready to stop surviving and start living?

Take the 3-minute quiz to understand where your nervous system is right now. No email required to start. Just clarity.

Take the Nervous System Quiz
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