Mariko Broome
Trauma-informed health coach in Bath. I help women understand what their body’s been trying to tell them. About me →
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I Lived With Chronic Anxiety for 25 Years. Here’s What Nobody Told Me About the Other Side
This post shares my personal story, including loss, trauma and mental health struggles. Please look after yourself while reading. I want to tell [...]
Latest Articles
Why You Can’t Seem to Get Anything Done: Understanding Executive Function and Burnout
You walk into a room and instantly forget why you're there. You go to make a cup of tea and somehow put the [...]
The Modern Woman’s Load: Why We’re All So Damn Tired
Do you ever sit in your car for a few minutes — scrolling, answering messages, or just sitting in silence — before you [...]
When perimenopause makes everything harder — and nobody told you it would
You're mid-sentence, making a perfectly good point — and then your mind goes completely blank. The words evaporate. You pause, stare, and laugh [...]
Why You Keep Reaching for Sugar When You’re Stressed (It’s Not a Willpower Problem)
Katie came to me exhausted and frustrated. Not just tired — the kind of exhausted that doesn't shift after a full night's sleep. [...]
Health coach vs nutritionist — which one do you actually need when the NHS hasn’t helped?
You've probably already tried to get answers. The GP. Maybe a referral. Google at 11pm. And you're still not sure who can actually [...]