“I’ve just realised I haven’t even thought about the biscuit tin this week.”

Client Story

Katie’s story: when the problem isn’t food — it’s everything else

Katie came to me frustrated. On the outside she was functioning — work, family, the invisible mental load. But her relationship with food had become a battle she was quietly losing every single day. By mid-afternoon she was raiding the biscuit tin on autopilot. By evening, it was chocolate. “I have no willpower,” she told me. She was wrong.

MYMOP outcomes

Health Challenge

4/6 → 2/6

Duration

6 months

Format

1:1 coaching

“Within weeks, my anxiety eased. I have real tools to cope when life feels heavy.”

Client Story

Louise’s story: from edge-of-anxiety to actually feeling like herself again

Louise came to me running on empty. Permanently on edge, unable to sleep, eating lunch alone in her car between appointments — or skipping it entirely. She didn’t want to overhaul her life. She just wanted tools. Practical, daily techniques that could help her feel less like she was constantly bracing for something.

MYMOP outcomes

Anxiety

3/6 → 2/6

Wellbeing

3/6 → 1/6

Format

1:1 coaching

★★★★★

“She immediately put me at ease. She took the time to listen to my concerns and made sure I felt comfortable throughout. I came away with some simple, easy to implement goals.”

Sarah, 1-2-1 Coaching Client

★★★★★

“I’ve come across many wellness coaches and find the highly commercial ones not leading with care. Mariko having professional knowledge but also real-life experience and authenticity are big green flags for me. Nothing felt forced — just a genuine desire to help women.”

Google review, 1-2-1 Coaching Client

Every woman I work with arrives with her own version of the same story.

She’s holding everything together on the outside. But underneath, she’s exhausted in a way she can’t quite explain — and quietly wondering if this is just what life feels like now.

It isn’t.

If something on this page felt familiar — if you recognised yourself in Katie’s relationship with food, or in Louise eating lunch alone in her car — that recognition matters. Your body has been trying to tell you something. You just haven’t had the right support to listen to it yet.

That’s what the first conversation is for.

Book a free 30-minute call with me. No script, no pressure, no plan to sell you anything. Just an honest conversation about where you are — and whether working together might help.

→ Book your free call

Your Initial Consultation

90 minutes | In person (Keynsham, BS31) or online | £125

We spend 90 minutes going deep into what’s actually been happening in your body. What you’ve tried. What hasn’t worked. What you’re carrying.

From there we co-create a plan built around your actual life — not a list of everything that needs fixing, but the things that will make the biggest difference first.

You leave with clarity, not just good intentions.

Your Follow-Up Sessions

50 minutes | In person or online | £75

We check in on what’s shifted, what’s working, and what needs adjusting. Because life changes — and your plan should too.

Some clients come fortnightly. Others monthly. We work at the pace that’s right for you.