When I was 18, I went to my GP to ask for help with my weight. I was nervous — I’ve always had “white coat syndrome” — but I plucked up the courage to go anyway. Instead of support, I was laughed at and told I wasn’t “big enough” for help.

I left that appointment feeling embarrassed and dismissed — but something inside me shifted. That moment sparked my lifelong curiosity about how food, health, and self-worth intertwine.

In my twenties, I taught myself everything I could about nutrition and health. I read books, experimented with every diet imaginable, and learned to cook from scratch — thanks to two kind fruit-and-veg stallholders I met while working as a florist in Portobello Market. (Their first suggestion? Jerusalem artichoke soup — and it was delicious.)

When I became a mum, that curiosity deepened. I wanted to give my children the healthiest start in life, so I immersed myself in infant nutrition, weaning, and the emotional side of food.

Nearly twenty years later, I turned passion into purpose. I graduated as an NHS-accredited Health Coach with the College of Naturopathic Medicine, and now I’m completing my Master’s in Applied Health Sciences — specialising in community wellbeing, policy, and disease prevention.

True transformation starts when we stop trying to fix ourselves — and start listening to ourselves.

I believe in:

🌿 Small, sustainable steps that last.

🪞 Compassion over criticism.

💬 Conversations that heal — not shame.

As a trauma-informed coach, I combine evidence-based nutrition, behavioural science, and deep empathy to help women rebuild trust in their bodies, calm their nervous systems, and find their way back to themselves.