From there, we work out together what matters most — not a list of everything that needs fixing, but the things that will make the biggest difference. We prioritise them, rate them, and co-create a plan that fits your actual life.

Sometimes that’s one thing. Sometimes three. Never too much — because lasting change doesn’t come from doing everything at once. I know that from my own experience, not just from training.

Afterwards, I write everything up — your notes, the ideas we explored, the goals we agreed on — and send it all to you. You leave with clarity, not just good intentions.

Some clients come fortnightly — if they’re working on something that needs closer accountability, like reducing sugar or building a sleep routine. Others prefer monthly, especially when the work is slower and deeper — calming a nervous system that’s been in overdrive, or rebuilding trust with food.

There’s no right or wrong. We work at the pace that’s right for you.

And just like after your initial consultation, I write everything up and send it to you afterwards.