Group health coaching is an amazing way to get informed and to receive practical advice from a coach.

It offers a supportive, friendly and inclusive environment that can help you reach your short term and long term health goals.

Not only will you receive helpful tips on how to stay healthy, but learn hacks to save time while doing it.

The benefits of group coaching are clear: you’ll be able to draw on the knowledge and experience of others who are in similar situations as yourself; you’ll have opportunities for peer-to-peer support; and the team atmosphere encourages healthy habits and accountability.

Group health coaching gives the power back to you with personalised guidance, helping you achieve improved overall physical and mental health.