“The moment someone says something out loud — something she thought was just her — and five other women go quiet. Not because they don’t know what to say. Because they finally feel seen too.”

That’s not a coaching technique. That’s magic. And it’s what I’m bringing online.

Because the breakthroughs don’t just come from the coaching. They come from the moment another woman says “I thought it was just me” — and suddenly you realise it wasn’t.

WHAT IT IS

A small, intimate group of women — no more than six — meeting online to do the real work together.

  • Not a course to work through alone at midnight

  • Not a webinar you half-watch while cooking dinner

  • Not a Facebook group with occasional check-ins

Proper coaching — the nervous system work, the food stuff, the stress, the burnout, the habits that keep slipping — but done together. With women who get it.

WHY GROUP HEALTH COACHING WORKS

The added power of doing it together

  • You realise you are not alone

    There is something quietly transformative about hearing another woman describe exactly what you thought was your private struggle. The shame lifts. The self-blame softens. And suddenly change feels possible in a way it didn’t when you were trying to figure it out alone.

  • Accountability that goes beyond me

    In a 1:1 session, I’m the only one holding you to it. In a group, five other women are too. Not in a pressurising way — in the way that makes you actually want to show up. Because you don’t want to let them down. And they don’t want to let you down either.

  • You learn from everyone in the room

    Someone will ask the question you didn’t know you needed to hear answered. Someone will share a win that shows you what’s possible. The room is always smarter — and warmer — than any one person in it

  • Other women make it fun

    This might sound small. It isn’t. Healing doesn’t have to be heavy. When you’re doing it alongside people you connect with, it becomes something you look forward to rather than something else on the list.

  • More access to me between sessions

    You’ll be able to message me directly between calls. A wobble you need to talk through. A win you want to share. A quick check-in when life gets loud. I’m there.

  • Real coaching at a more accessible price

    Group coaching gives you the full depth of my approach at a price point that works harder for you than 1:1. Because the right support shouldn’t only be available to the few.

This is for you if…

  • You’ve tried to change alone and it hasn’t stuck

  • You want women around you who get it

  • You know something needs to change but aren’t sure where to start

  • You want real coaching, not a solo programme

  • You’re ready to stop being last on your own list

This is not for you if…

  • You’re looking for a quick fix or a meal plan

  • You’re not willing to show up and do the work

  • You want 1:1 only — this is a group experience and that’s the point

Still stuck in fight-or-flight… or constantly feeling on edge?

If life has started to feel like constant pressure, exhaustion, or overwhelm, you’re not alone.

Every so often I send thoughtful emails sharing simple ways to calm the nervous system, navigate burnout, and reconnect with yourself.

I also occasionally share updates about the supportive women’s community and events I host.

No spam. Just thoughtful emails. You can unsubscribe anytime.

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SPOTS ONLY · ONLINE · COMING SOON

Deliberately small so every woman gets real attention, real coaching, and real results — and a group of people genuinely in her corner.

Be first in line

No commitment. No payment. Add your name below and you’ll hear about it before anyone else — including the price, the dates, and how to secure your spot.

No spam. Ever. You’ll only hear from me when group coaching is ready to launch.

Already know you want to work with me now? You don’t have to wait for the group.