Corporate Events

Public Speaking Events

Retreat Days

I’m on a mission to empower others

Public speaking, talks and workshops promote optimal health, more energy and less sick days to help you or your employees lead a more fulfilled life.

These services are offered both online and in person, making them accessible to anyone no matter their schedule or location.

Comprehensive advice is given through the talks, workshops and speeches on how to improve well-being on multiple levels – physical, mental and emotional – creating a healthier work environment.

The sessions equip participants with the knowledge they need to make lifestyle changes that bring lasting health benefits while also reducing fatigue and stress.

By attending the session(s), participants will have access to practical tools they can use in their everyday lives to create sustainable change that improves overall health and productivity.

If you would like to know more about the topics I cover, please get in touch.

How to improve your health

Why not make The Holistic Health Coach a part of your community?

Why not make The Holistic Health Coach a part of your community?

In Person and Online talks and workshops available on Health and Wellness for your Team or Organisation

Reduce Stress

Learn to enjoy more

Minimise Overwhelm

Go through your day with more ease

Improve Health

Reduction of sick days

Group Talks and Workshops include;

  • Practical Advice

  • New Skills
  • Quizzes
  • Activities
  • Safe Space for Reflection and Growth
  • Self-Management Strategies

Talk and Workshop Subject Categories:

Subject Categories:

Healthy Eating

Learn how to fuel your body for optimal health;

  • What is a healthy diet
  • Healthy eating principles
  • How to balance meals
  • Healthy snacking

Managing Stress

Learn to restore some calm and take control;

  • What is stress
  • How stress effects our health
  • Strategies to manage stress
  • Building resilience

Positive Psychology

Learn how to flourish for increased happiness;

  • What makes you happy
  • Roots of positive psychology
  • Mindfulness, gratitude and inner strength
  • Building positive relationships

Improving Your Sleep

Learn how to achieve a good nights sleep;

  • How to improve your sleep hygiene
  • Increased day time energy
  • Create an inviting sleep environment
  • Experience revitalising sleep
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Other ways to work with me

I’m here to support and guide you to self-manage strategies to achieve optimal health and wellbeing

1-2-1 Health Coaching

Online and in-person

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Group Health Coaching

Online and in-person

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