Reset Your Tastebuds And Recalibrate Your Body

Sweet Escape: Sugar Reset Workshop

Addicted to Sugar? Self confessed Carb-a-holic…?

Addicted to Sugar?

Self confessed Carb-a-holic…?

This isn’t about giving up any pleasure. It’s about finding freedom.

Who doesn’t love sugar? Most of us grew up with it – birthday cakes, after-school treats, “pick-me-ups.” Sugar has been there for us like a lifelong friend.

But here’s the catch: that friend hasn’t always been kind. In fact, sugar can quietly chip away at our energy, mood, and long-term health.

From fatigue and brain fog to serious conditions like heart disease, diabetes, and accelerated aging – sugar has more influence on our lives than we often realise. And the sneaky part? The more sugar we eat, the more we crave…!

This isn’t about giving up pleasure. It’s about finding freedom.

Who doesn’t love sugar? Most of us grew up with it – birthday cakes, after-school treats, “pick-me-ups.” Sugar has been there for us like a lifelong friend.

But here’s the catch: that friend hasn’t always been kind. In fact, sugar can quietly chip away at our energy, mood, and long-term health.

From fatigue and brain fog to serious conditions like heart disease, diabetes, and accelerated aging – sugar has more influence on our lives than we often realise. And the sneaky part? The more sugar we eat, the more we crave…!

What To Expect at Sweet Escape

In this 2.5-hour interactive and immersive workshop, we’ll gently peel back the layers of sugar’s sweet disguise.

Through surprising facts, hands-on activities, and group discussion, you’ll discover:

  • The psychology of sugar – why our brains are wired to crave it and how food companies play into that.

  • Why sugar is so harmful – the hidden ways it impacts your energy, mood, skin, and long-term health.

  • The truth about artificial sweeteners – why “sugar-free” isn’t always a healthier choice.

  • Better swaps and alternatives – practical, simple changes that help you enjoy sweetness without the crash.

  • Reset strategies – how to retrain your taste buds, reduce cravings, and feel more in control without guilt or restriction.

The Sweet Escape Difference

This isn’t about giving up joy. It’s about finding freedom.

Imagine…

  • Waking up with steady energy

  • Thinking more clearly, without the brain fog

  • Noticing brighter skin and a lighter mood

  • Feeling confident in your body and choices

Testimonials

I attended the Sweet Escape workshop recently, and it was an eye-opener! The session helped me understand food cravings and how much sugar is in everyday foods without realising.

We also looked at some great sugary snack swaps which tasted amazing.
Mariko is super approachable and full of helpful tips.
I’d definitely recommend giving the workshop a go.

Kerryanne, Bristol, UK

I attended the sugar workshop and found it informative, interesting, and very useful.

The information gained has enabled me to change how I think of sugar and food in general. I have also changed my diet, and I have lost weight and feel better.

Mariko is very knowledgeable and helpful, and there was no judgement from her about my diet or sugar intake. I would highly recommend this course, it will open your eyes to what is in our food and will help you to make better choices for a healthy life.

Dawn, Bristol, UK

I recently attended the Sugar Awareness Workshop run by Mariko and I found it both informative and engaging.

I was already aware of the effects sugar has on my health but Mariko explained it further and provided practical tips for making healthier choices and what to be aware of through interactive activities.

Overall, a relaxed and informative workshop that has encouraged me to continue being aware of the sugar content in foods and my future food choices.

Lisa, Bristol, UK

Meet Mariko, your host.

In today’s fast-paced world, it’s easy to feel stretched, stressed, or out of balance—and sometimes our GPs simply don’t have the time to support the whole picture of our health.

As a holistic health coach, I take a whole-person approach, blending nutrition, lifestyle guidance, stress management, and mindset support to help you feel truly well—body, mind, and spirit.

Together, we’ll create a sustainable, personalised plan that fits your life, helping you thrive, not just survive.

Your Host

Mariko Broome,

The Holistic Health Coach

In today’s fast-paced world, it’s easy to feel stretched, stressed, or out of balance—and sometimes our GPs simply don’t have the time to support the whole picture of our health.

As a holistic health coach, I take a whole-person approach, blending nutrition, lifestyle guidance, stress management, and mindset support to help you feel truly well—body, mind, and spirit.

Together, we’ll create a sustainable, personalised plan that fits your life, helping you thrive, not just survive.

Next Workshop

Bath Soft Cheese Co. BA1 9AQ
Saturday 18th October 2025
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Future Workshops

Bath Soft Cheese Co., Kelston

  • Saturday 22nd 2025

Savour Farm Shop, Keynsham

TBC

Online

TBC

Can’t make this workshop, or found it fully booked?

No worries—just register your interest using the form below and you’ll be the first to hear about new dates and venues.

Locations

Bath Soft Cheese Nestled in the rolling hills just outside Bath, the award-winning Bath Soft Cheese Co. is a family-run organic farm and café with stunning countryside views. Known for its artisan cheeses and welcoming atmosphere, it’s the perfect place to pause, recharge, and enjoy a slice of rural tranquility. Conveniently located in Kelston, only a short drive from Bath city centre, the venue combines rustic charm with modern comfort—an ideal setting for your Sweet Escape sugar reset journey.

Address: Bath Soft Cheese, Park Farm, Kelston, Bath BA1 9AQ

What3words: spend.minder.talkative

 



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