If you’re tired of feeling like your health is another thing you’re failing at — welcome. You’re exactly where you need to be.
Health coaching with me isn’t about rigid plans, willpower, or becoming a different version of yourself. It’s about working with your real life, your energy, your nervous system, and your values — so change actually sticks.
Think gentle accountability, practical tools, and someone in your corner who gets it.
Ways to work with me
1-to-1 Health Coaching
Personal. Supportive. Built around your real life.
One-to-one health coaching gives you space to slow down, breathe, and focus on you — without judgement or pressure.
We work together to:
This is gentle, practical support for women who want change — but need it to work in the middle of life, not instead of it.
Because life is more WTF than Namaste, and your wellbeing needs to meet you there.
Group Health Coaching
You don’t have to do this alone.
You don’t have to do this alone.
Think supportive structure, weekly focus points, and community — not performance or perfection.
Perfect for those moments when you realise:
“It’s not that I’m failing — it’s that I’ve been trying to do this alone.”
My Approach
This is health coaching for humans.
Just honest support, practical steps, and space to reconnect with yourself — because life is more WTF than Namaste, and that’s exactly where real change begins.
My Mission
My mission in 2026 is to support thousands of people — whether that’s through a conversation on the high street, a moment of inspiration from a blog or video, an ‘aha’ moment at a retreat, or a free 30-minute chat. Whether our connection is a single moment, a few months, or years to come, I’m here — in whatever way support is needed.
