What Does a Trauma-Informed Health Coach Actually Do?

Have you ever reached a point where you knew something had to change — but didn’t know where to start?

You’re not alone. Between work, family, and the endless mental load of modern life discussed in The Modern Motherload: Why We’re All So Damn Tired, it’s easy to find yourself running on autopilot, always doing but rarely being.

That’s where health coaching comes in. But not the kind that just tells you what to eat or how many steps to take.

I’m talking about a trauma-informed, holistic approach that helps you reconnect with your body, restore your energy, and build sustainable wellbeing — one real step at a time.

A Health Coach is a guide, mentor, and accountability partner rolled into one. We help you create meaningful, lasting changes — not through willpower or perfection, but through understanding, compassion, and evidence-based habits.

Rather than handing you a one-size-fits-all plan, I work with you to uncover what’s been holding you back and what will genuinely help you move forward.

Together, we:

• Clarify what health and calm look like for you (not what society says it should be)

• Identify patterns that lead to burnout, stress, or emotional eating

• Build daily habits that restore energy, balance hormones, and reduce overwhelm

• Relearn how to nourish yourself — physically, mentally, and emotionally

Health coaching is not therapy or medical treatment, but it is powerful complementary support that bridges the gap between “I know what to do” and “I’m actually doing it.”

Life isn’t lived in perfect conditions. It’s lived in the school runs, the late nights, the guilt, and the “just one more email before bed.”

If that sounds familiar, my blog on 5 Real-Life Ways to Start Healing Burnout offers small, sustainable steps to begin creating calm again.

That’s why my approach recognises that health isn’t just about what you do — it’s about how you feel while doing it. Trauma-informed coaching means:

• I understand how stress, burnout, and past experiences affect your body and behaviour

• We work gently and collaboratively, never forcing or shaming

• You’ll feel seen, safe, and supported as you create real change

You’ll gain tools to regulate your nervous system, improve your energy, and build emotional resilience — from understanding how food shapes your mood in The Calm-from-Within Diet to learning stress management techniques that fit real life.

Research shows that working with a health coach can lead to measurable improvements in both mental and physical wellbeing, including:

But perhaps the most powerful benefit is this:

You stop feeling like you’re constantly “starting again.”

You learn to trust yourself again.

Health coaching is an investment in your most valuable asset — you.

Prices vary depending on the coach’s experience, qualifications, and format, but typically range from £50–£200 per hour.

Most clients see the biggest shifts when they commit to a 4–6 month journey, allowing time for reflection, support, and real habit change.

I currently offer:

• 1:1 Coaching – personalised, private sessions designed around your unique challenges and goals

• Group Workshops & Retreats – for those who thrive in community and shared accountability

If you’re not sure where to start, you can book a free 30-minute Breathe Space call to explore what’s possible together.

When choosing a coach, look for:

• Accredited training and qualifications – reputable certification (for example, UK Health Coaches Association or IICT)

• Experience that matches your goals – from burnout recovery to nutrition or mindset work

• Approach that feels safe and supportive – your wellbeing should never feel pressured

• Reviews or testimonials – honest feedback helps you sense whether you’ll feel comfortable working together

Recognising that you need support is the first step to changing your health and wellbeing — and if you’re wondering how small daily habits can prevent long-term health issues, explore Preventing Burnout Before It Becomes a Health Crisis.

You can also ask for a short discovery call before committing — most coaches (including me!) offer one to ensure it’s the right fit.

A Health Coach helps you bridge the gap between knowing what to do and actually doing it — with empathy, structure, and accountability.

Whether you’re feeling burnt out, stuck in unhelpful cycles, or simply ready to feel good again, coaching gives you the clarity and confidence to move forward — gently, at your own pace.

You don’t need to be perfect.

You just need to start.

Not sure where to begin? Take the Burnout Quiz to discover which area of your wellbeing needs the most attention — or book your free Breathe Space Call and let’s explore how coaching can support you in creating sustainable calm and real wellbeing.

Mariko Broome is a trauma-informed transformational health coach and women’s wellbeing advocate.

Through her workshops, writing, and coaching, she helps women heal burnout, realign with their purpose, and create sustainable calm — one real step at a time.