FAQs - The Holistic Health Coach

Q: I'm going through perimenopause — is this relevant?

Very much so. Many of the women I work with are in their 40s navigating exactly this — and we look at the whole picture, not just the obvious symptoms.

Q: How is this different from seeing a GP or dietitian?

Health coaching isn't a medical service — I don't diagnose or prescribe. What I do is listen properly, connect the dots across your whole health picture, and help you make changes that actually stick. It works alongside medical care, not instead of it.

Q: Do I have to commit to a set number of sessions?

No. There's no minimum. Most clients find that real change needs a few sessions to bed in — but you're never locked into anything.

Q: Is this just local to Bath and Keynsham?

Yes — the montly community events take place in Bath, Keynsham and surrounding areas. We also travel further for ad-hoc events, such as climing Pen Y Fan and visiting Cardiff for the day. However, the wider support, blog content and resources are available online if you’re not local.