FAQs - The Holistic Health Coach

Q: Do I need to be fit to join a walk?

Not at all. These are gentle, inclusive walks — not fitness sessions. You can go at your own pace, and there’s no expectation to keep up or push yourself.

Q: What if I feel anxious or awkward?

That’s completely OK. A lot of women who come along feel exactly the same beforehand. There’s no pressure to talk, share, or be “on.” You can take things at your own pace — whether that’s chatting, listening, or just being there.

Q: Do I need to know anyone before coming?

Not at all. Most women come on their own the first time. You won’t be the only one feeling a bit unsure — and you definitely won’t be the only one walking in without knowing anyone. Everyone is welcomed in a way that feels natural, not forced.

Q: What am I expected to do and change?

Well that depends on you! We will go through your health history during your initial consultant and then co-create a realistic and sustainable plan for you then. There's no point making unattainable goals which make you feel like you aren't achieving.

Q: Where are you based and can I work with you remotely?

I am based between Bristol and Bath in South West England but can provide in person workshops and kitchen detox's nationally (additional charges may apply for travel). I am also available to coach and lead workshops online. Please get in touch if you require any additional information.

Q: Do you diagnose problems and illnesses?

No I cannot. If I feel like you need a formal diagnosis I will refer you to your GP. If you present with any 'red flags' I will also suggest you make an appointment with your GP. On rare occasions I will contact your GP directly if I have any major concerns regarding your health and welleing.

Q: Can I work with you on an ad-hoc basis?

Yes of course - I am here for you! Although there are some benefits from working together regulary but that is completely your choice and option. I am sure you will know when you could benefit from regular coaching or a programme. If not, just get in touch and we can have a chat about it. Once you have had your initial consultation you can book in at your convenience.