Welcome to Reflections from the Real World — the women’s wellbeing blog for those of us juggling the modern motherload, messy minds, and the occasional 3 p.m. sugar crash.
Here, we talk about what’s really going on behind the yoga pants and the positive affirmations — burnout, hormones, guilt, the “why am I crying in the supermarket aisle again?” moments, and everything in between.
Because, let’s face it, life’s more WTF than Namaste.
You won’t find perfection here — just practical wisdom, honest stories, and gentle reminders that you’re not alone.
So grab a cuppa, exhale, and dive in.
Latest Articles
Calm The Chaos
Fuel The Body
Why Motherhood Feels Harder Now: How It’s Changed in Just Three Generations
It’s Not Just You — Motherhood Has Changed My nan [...]
Health Coach vs Nutritionist: What’s the Difference (and Which One Do You Actually Need?)
When you’re ready to make a change to your [...]
The Guilt Hangover: Why Rest Feels Wrong (and How to Fix It)
Have you ever finally sat down — tea in [...]
The Calm-from-Within Diet: The Truth About Sugar and How Food Shapes Your Mood
(Because how you eat is just as important as [...]
Your Nervous System Is the Real Boss: How to Find Calm When Life Feels Too Much
Recently, I was chatting with a friend on the [...]
It’s Not Just Hormones: How Perimenopause Impacts the Neurodivergent Mind
You’re mid-sentence, making a perfectly good point — and then [...]
