Welcome to Reflections from the Real World — the women’s wellbeing blog for those of us juggling the modern motherload, messy minds, and the occasional 3 p.m. sugar crash.
Here, we talk about what’s really going on behind the yoga pants and the positive affirmations — burnout, hormones, guilt, the “why am I crying in the supermarket aisle again?” moments, and everything in between.
Because, let’s face it, life’s more WTF than Namaste.
You won’t find perfection here — just practical wisdom, honest stories, and gentle reminders that you’re not alone.
So grab a cuppa, exhale, and dive in.
Latest Articles
Calm The Chaos
Fuel The Body
Nothing Found
Why You Can’t Seem to Get Anything Done: Understanding Executive Function and Burnout
You walk into a room and instantly forget why [...]
The Modern Motherhood Burnout: Why We’re All So Damn Tired
Do you ever sit in your car for a [...]
Why Diets and Weight Loss Fads Don’t Work
(And What to Do Instead) You’ve tried them all: [...]
Gut Secrets to Achieving Optimal Health
The human gut, often thought of simply as the [...]
Preventing Burnout Before It Becomes A Health Crisis
(Why Stress, Sleep, and Self-Care Matter More Than You [...]
What Does a Trauma-Informed Health Coach Actually Do?
Vivamus suscipit tortor eget felis porttitor volutpat. Donec rutrum congue leo eget malesuada.
